If you're an athlete, even a well-conditioned one, then you know an injury can happen on the field or when you're training in some instances. If you've recently hurt yourself and you're looking for...

Hydration comes not only from the beverages you drink, but the foods you eat as well. Once you eliminate most or all of your regular diet through fasting, you lose about 20 percent of your daily...

It doesn’t matter if it’s a lazy Saturday or a bustling Wednesday, you start every single day with a steaming hot mug of coffee. You need the caffeine to energize you for the day ahead. You’ve...

Fasting calls for the omission of food from your diet, but when it comes to fluids, you’re a little fuzzy on the rules. Do you have to forego any beverages during the fasting window too? Could you...

Do you ever wish you could press a button to heal your entire body? You know there’s no way to make that possible, but surely there’s something you can do for a healthier you. Lately, you’ve...

You’re trying to drink nothing but water for the duration of your fast, but it sure is difficult. As healthy as water is for you, it’s tasteless. Could you enhance the flavor with something,...