After a hard workout, you sip on a Gatorade or another brand of sports drink because you’ve heard these beverages can help you restore electrolytes. When you’re on an intermittent fast and such...
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This is it, your first fast. You want to do everything right to maximize your chances of success, and that includes staying hydrated. Since you’re allowed to consume water on your fast, how much...
How long does it take to start breaking down fat for energy?
The moment you start a fast, the benefits aren't immediate. Your body will need some time before it shifts to burning fat, but exactly how long should you expect to wait? It takes at least...
After reading this blog and discovering the autophagic benefits your immune and digestive systems can experience when intermittent fasting, you've decided that you'd like to try a fast too. How many...
Depending on the type of fast you're doing, you already know that you're burning a lot of calories. Yet if you want to accelerate that caloric loss and begin burning body fat while in a fasted state,...
Autophagy is beneficial for the human body, as cell parts are recycled to leave only the healthy cells. Through the autophagy process, you can improve your skin health (even pausing or rewinding the...