You've successfully completed several fasts already and experienced a myriad of health benefits from doing so. If weight loss has caused loose skin, then you may again turn to a type of intermittent...

You’ve gone a little over 24 hours of your intermittent fast so far, and you’re already getting tired of drinking water. You can’t eat until your fast is over, so you wish you could at least...

You’re a cigarette smoker and have been for many years. You’ve since decided to try making healthier choices in your life, which is why you decided to start intermittent fasting. What do you do...

Losing weight on a fast is a two-pronged approach. First, you restrict calories to the point where you burn more calories than you eat. Your body also begins torching fat, which can lower the number...

Everyone wants a fast metabolism so you can burn through foods quicker without gaining weight. You’ve recently started intermittent fasting to drop a few spare pounds, and you wonder what its...

Medium-chain triglycerides, also known as MCT, can be consumed in many forms, oil among them. This supplement may be part of your daily routine, but now that you’re thinking about going on an...