You just completed a water fast and you couldn’t be more proud of yourself. While you’ve experienced some awesome benefits such as ketosis, you know these types of fasts...

You’re about to give birth to a little bundle of joy. Perhaps this is your first pregnancy, or maybe you’ve been around the block before, but you’re thinking of fasting. Is this a good idea...

Through the information on this blog, you’ve learned a lot about water fasting, but admittedly, you still have some questions. Researching each of those questions individually is time-consuming,...

When making the choice to fast, there’s a lot of thought and research that goes into it. After all, you want to ensure you’re doing the best thing for your body. One type of fast that you’re...

Water is in so many of the foods we eat every day, but could you subsist on nothing but water? That’s the basis of a water fast, a popular type of intermittent fast. You’re gearing up for your...

You've been working overtime at the office lately, or perhaps you've recently moved. Countless stressful events occur in your day-to-day life, be it the above or any others. If you're looking to...