Can you fast on diet soda or pop? The fizzy pop of soda is one you know quite well, but not because you drink the full-calorie stuff. Instead, you prefer your soda to be...

Can i drink sparkling water while i'm fasting? On an average day, you sip a refreshing bottle of sparkling water. You greatly enjoy the pop and buzz of the beverage and how refreshing it feels as it...

When you’re on an intermittent fast, you like to try to get your sweat on to make your fast even more efficient. Recently, another fasting buddy of yours told you about their experience at a sauna...

Ugh, your head hurts. Then again, you’ve been fasting for quite a while now, maybe something like seven or eight hours? You’ve almost lost track. Is it usual to experience a headache or several...

There’s no doubt that fasting can be very beneficial to your health, but one of the chief reasons people do it is to lose weight. It makes sense that by consuming fewer calories during a fast (if...

You always strive to take the best care of your health, which is why you maintain a nutritious diet and exercise regularly. Lately, you’ve started to get into fasting as well. You’ve now worked...