Why are you feeling great and euphoric when you're in ketosis? You've decided to do something good for your health recently and try a low-carb diet. At first, you have to...

Stress is an unavoidable part of life. Whether it’s your job, tight finances, or another situation that causes you stress, knowing how to relieve your stressors is the key to good health. Yet what...

The keto diet has taken the world by storm, and not necessarily because it’s another fad, but rather, since people tend to see results. Both the keto diet and fasting have a lot in common, cutting...

It’s one of those unavoidable facts of life: sooner or later, time is going to catch up to you. You’ll feel more tired, perhaps achy and sore. Your hair may go gray, and your skin will begin to...

Lots of people are self-conscious about their skin, be it from acne or conditions like eczema or rosacea. For you, it’s a different issue that makes you embarrassed of your skin: how loose and...

The History of Fasting.  Each time you go on a fast, you’re following a time-honored tradition that dates back to about 460 BC. There’s a reason that religions such...