The crippling pain of your stiff, achy arthritic joints has begun affecting your quality of life. You find it difficult to sleep, exercise, and participate in everyday activities. Lately, you’re...

You excitedly start your fast, and all goes well for the first couple of hours. Then it happens: a large, audible rumbling in your stomach that soon transforms into pain. Within a few more hours,...

Whew, did someone turn on the air conditioner? It sure feels cold. You layer up with a hoodie or a sweater, maybe a fluffy blanket, but within a few minutes, you’re still shivering. Why are you...

Every day, you take a multivitamin to get your daily supply of vitamins and minerals. Before or after you exercise, you consume a sports nutrition supplement as well. When you decide to go on a fast,...

Each day, the foods you put into your system are specifically chosen to help you build and maintain muscle. Yet lately, you’ve considered going on a fast, so you wouldn’t be able to consume the...

Inflammation can make your day-to-day life quite painful, especially if this pain is caused by inflammatory diseases such as hepatitis, celiac disease, or inflammatory bowel disease. If you’re...