If you’re determined to lose weight, you’ve probably tried diet after diet, experiencing a few pounds lost here and there, but nothing significant. One solution you haven’t yet considered is...

Allergy season, cold and flu season. It seems like every time a new month arrives on the calendar, there’s some illness out there to worry about. You need a healthier immune system more than ever....

Everybody wants to live longer, but few know how to find the keys to unlock more years. Is it through regular exercise? Getting enough sleep? Eating the right foods? Perhaps it’s not so much about...

Most people eat three meals every day, although 2011 data from the NPD Group notes that 31 million Americans pass on breakfast. What if, instead of lunch and dinner, you only had one? It’s...

Few fasts last forever. With intermittent fasting especially, the expectation is that your fasting period will go on for a certain amount of time, then stop, then continue again. If you’re trying...

Not only can a cold beverage hydrate you during an intermittent fast, but it can provide a feeling of fullness as well. That can make the difficult hours of your fast more bearable. Are you only...