Intermittent fasting has many benefits, one of these being your ability to activate autophagy through calorie restriction. Yet during your non-fasting windows, sometimes you've wondered whether you...

You’re on your first fast, and you sure miss eating. Perhaps oral motions that mimic food consumption such as sipping beverages and chewing gum would help you feel less hungry? You’d like to try,...

In both people and animals, a driving hormone known as testosterone can influence muscle and bone mass as well as sex drive. Men have more testosterone than women, although ladies can produce this...

On this blog, when we discuss fasting, we’re usually referring to abstaining from food and/or caloric beverages. Other types of fasts exist though, such as dopamine fasting. Admittedly, this type...

You love nothing more than to start your morning with a cold, refreshing glass of orange juice. The tart flavor wakes you right up, plus OJ goes so well with breakfast essentials like cereal, toast,...

Can fasting help your digestion? You're in the middle of your working day when suddenly, it hits you. What you ate for breakfast this morning is definitely not sitting right with you. If you're...