Potatoes are a starchy, filling vegetable that comes in many shapes, sizes, and even colors. Useful for more than merely a side dish, potatoes can be a meal in and of themselves. Do vegans eat...

According to a 2020 report from Agricultural Economic Insights or AEI, in 2018, each American consumed 4.3 pounds of butter and 40 pounds of cheese but has reduced their intake of ice cream, yogurt,...

Sugar, which Americans consume about 152 pounds of a year, is simply sucrose, often from sugar beets. It sounds vegan, yet you have a few vegan friends who staunchly refuse to eat table sugar. Why is...

Do you ever have a craving for candy? Although it’s empty nutritionally, candy can temporarily boost your energy levels thanks to all that sugar. It also makes you feel better, well, at least until...

A surprising number of not-so-good-for-you foods on store shelves and in vending machines are vegan. Take, for example, original Oreos, Crackerjack, or Airheads candy. Since chips are often...

Milk is rich in calcium, cobalamin, phosphorus, riboflavin, and vitamin B12. You probably drink milk often, whether it’s straight from the carton or in a bowl of cereal. As a vegan, is milk still...